Beginners, pros, everyone in between — our AI builds a plan that actually works for you. Start your 4-week journey.
Get Your PlanWhat makes our plans different — and better:
Every plan is built from scratch based on your body, goals, and lifestyle. No generic templates, ever.
Your plan evolves over 4 weeks, gradually increasing intensity for optimal results.
Whether you’re at home or the gym, your plan adapts to whatever equipment you have available.
Just answer a few questions, and your full PDF plan is ready in 60 seconds.
Clear instructions make following your plan simple, even for beginners.
If you’re not happy with your plan, we’ll refund your money within 7 days. No questions asked.
We designed this plan for real people — especially beginners, busy professionals, or anyone who's tired of one-size-fits-all workouts.
Our AI doesn't just give you random exercises — it builds your plan around your reality: equipment, time, experience, goals and health condition.
Payments are securely processed via Stripe, one of the world’s most trusted payment providers. We never store your card data.
Here’s how your personalized plan is created in under 60 seconds:
We ask about your fitness goals, experience level, available equipment, schedule, and any injuries or preferences.
Using advanced logic, it factors in your inputs to build a plan that fits your body, lifestyle, and goals — not someone else’s.
Receive your plan immediately after payment. A clear, easy-to-follow workout schedule tailored to your needs. Delivered instantly. No subscription. No app required.
Follow the progressive 4-week plan and track your results as you crush your goals.
Each of these clients had a different goal, lifestyle, and physical condition. Our AI-generated plans helped them train smarter — not harder.
"I sit at a desk most of the day. I knew I needed to move more, but I didn’t want to spend hours at the gym."
We designed a beginner gym plan to help Denis build muscle twice a week with simple, structured workouts.
Download Denis Plan →
"I wanted to lose weight, but I didn’t want a bootcamp. I just needed something that fits my life."
Iris got a short, effective fat-loss plan with 2 gym sessions per week. No extremes — just steady progress at her own pace.
Download Iris Plan →
"I’m overweight and have high blood pressure. I needed a plan that wouldn't raise my risk even more."
Ben selected “high blood pressure” as a medical condition. His intermediate gym plan was carefully adapted for safety and gradual fat loss.
Download Ben Plan →
"I’ve always been the skinny guy. I wanted to build muscle, but I didn’t want to waste time on random workouts."
Robert received an advanced gym plan focused on hypertrophy — simple, intense, and designed for results in just 2 sessions per week.
Download Robert Plan →
"Most programs don’t work for people like me. I have chronic back pain and don’t want to risk injury."
Nataly selected “chronic back pain” in her profile. We built a home-based strength plan focused on safe, joint-friendly progress.
Download Nataly Plan →No matter your age, weight, experience, time limits, or medical condition — we’ll create a plan that works just for you.
Get Your Personalized Plan →All personal details (age, weight, conditions) were provided voluntarily by clients who agreed to share their stories. If you'd like to submit your story, email us at support@MyFitTrainingPlan.com
Get your personalized 4-week AI workout plan for a single low price. No subscriptions, no hidden fees.
One-time purchase, instant access
100% satisfaction guarantee or your money back
After completing the questionnaire, it takes less than 60 seconds. You'll immediately receive a download link for your personalized PDF plan after payment.
Absolutely. Your plan will be customized to your fitness level, whether you're a beginner or an experienced lifter.
Yes. Scroll up to download a sample training plan to see exactly what you'll receive.
You’ll get a structured PDF with detailed weekly and daily workouts, sets, rest times, and tailored tips.
Yes, you can select 2–6 workout days per week to perfectly match your schedule.
Your personalized plan will be tailored to your specific goal—fat loss, muscle gain, strength improvement, or flexibility.
We fully follow your questionnaire answers. If you plan to train at home, please select "Home" while answering questions. Your plan will then include exercises using bodyweight, dumbbells, resistance bands, and a mat—no complex machines required. If you select "Gym," the plan will incorporate a wider range of equipment for a more comprehensive training approach.
Absolutely. All transactions are handled via Stripe, a globally trusted payment platform. We never store your card info on our servers.
Your plan considers your health conditions, but always listen to your body and train responsibly.
No, the primary focus is training, but simple nutrition tips are included if you choose to follow them.
We offer a full refund within 7 days if you're not satisfied—no questions asked.
Most “free” plans are generic templates. Ours are tailored specifically to you — your body, goals, and available time. Plus, we don’t lock you into an app or subscription.
Yes, after following your initial plan, you can generate a new plan anytime.
It's a one-time payment, no subscriptions or hidden fees.
You can select short sessions (15–30 minutes) that fit your busy lifestyle and still achieve great results.
No apps needed. Your plan is a PDF accessible on any device, and printable if preferred.
This is a self-guided plan, with everything provided upfront. Progress-tracking features are planned for future updates.